Blog

If you’ve been in a long-term relationship, then you understand the need for individuality. When you’ve been together with someone for so long, it can often feel like you both move together as one entity instead of two separate people. That’s why boundaries are so…

For many people, saying no is among the hardest things to say. Think about it: how does one word and one sentence have so much power over how you feel? In therapy, your goal is to learn about how setting health boundaries can fill you…

There’s a new form of therapy that’s taking hold in many mental health circles. It’s called radical acceptance, and for many people, it’s helping them let go of what they cannot change or control. While to struggle is human, it can also keep us trapped…

Family dynamics have undergone significant changes over the past four decades. With lifestyle changes, growing into adulthood, or having differing political views, you can create conflict within your family. However, there are ways to navigate through setting boundaries. However, with many people dealing with narcissistic…

Life is already difficult enough these days, so why are you letting the little things corrupt your thinking and drive your mental health into dark places? It doesn’t have to be this way. Luckily, there is a line of thinking that has gained favor in…

Polyamory has become a more accepted form of having relationships with other people in the past several years. However, managing a polyamorous lifestyle is ripe with complications, challenges, and issues that some people may not be able to overcome. That’s why polyamory therapy has become…