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Polyamory has become a more accepted form of having relationships with other people in the past several years. However, managing a polyamorous lifestyle is ripe with complications, challenges, and issues that some people may not be able to overcome. That’s why polyamory therapy has become…

In life, you will eventually realize the importance of setting boundaries with friends, family members, and significant others. Boundaries exist to protect us and guard our mental health from outside factors. For many, these boundaries are like guardrails to prevent others from taking advantage of…

Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and…

When you boil life down to its very essence, you’ll find what’s left is a series of human emotions. All of the experiences in our life come with emotion, whether it’s joy, sadness, anger, or anxiety. That’s why so many people choose to do everything…

When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But…

Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include…