Blog

There’s a new form of therapy that’s taking hold in many mental health circles. It’s called radical acceptance, and for many people, it’s helping them let go of what they cannot change or control. While to struggle is human, it can also keep us trapped…

Family dynamics have undergone significant changes over the past four decades. With lifestyle changes, growing into adulthood, or having differing political views, you can create conflict within your family. However, there are ways to navigate through setting boundaries. However, with many people dealing with narcissistic…

Life is already difficult enough these days, so why are you letting the little things corrupt your thinking and drive your mental health into dark places? It doesn’t have to be this way. Luckily, there is a line of thinking that has gained favor in…

Polyamory has become a more accepted form of having relationships with other people in the past several years. However, managing a polyamorous lifestyle is ripe with complications, challenges, and issues that some people may not be able to overcome. That’s why polyamory therapy has become…

In life, you will eventually realize the importance of setting boundaries with friends, family members, and significant others. Boundaries exist to protect us and guard our mental health from outside factors. For many, these boundaries are like guardrails to prevent others from taking advantage of…

Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and…