Online therapy in Miami FL

When life in Miami feels like too much, whether it’s family expectations, political climate, identity stress, or just trying to hold everything together, you deserve a therapist who gets it and meets you where you are.

Life is a Song Therapy offers online counseling for folks in Miami and throughout Florida, with special care for queer, trans, polyamorous, neurodivergent, and otherwise “too much for the mainstream” clients. Through secure video sessions, you can receive deeply affirming, trauma-informed support from your home, parked car, or wherever you feel most grounded.

Here, you don’t have to shrink your identity, translate your relationships, or justify your needs. All of your complexity is welcome.

The Benefits of Online Counseling

Online therapy isn’t a watered-down version of “real” therapy. It is real therapy, designed to fit your life, your bodies, and your relationships. For Miami residents, virtual counseling can be especially helpful because it offers:

Access to truly affirming care

If you’re queer, trans, non-binary, polyamorous, kinky, neurodivergent, or living with trauma, it can be hard to find a local therapist who understands your world. Online therapy lets you work with a specialist in these areas, not just whoever happens to have an office nearby.

Freedom from Miami traffic & logistics

Between I-95, unreliable parking, and unpredictable weather, getting to an office can be stressful enough to skip therapy altogether. With telehealth, you can log in from your apartment in Brickell, your shared house in Little Havana, your place in North Miami Beach, anywhere with a stable connection.

A space that works for your nervous system

For many trauma survivors and neurodivergent folks, crowded waiting rooms and unfamiliar offices feel overwhelming. Online therapy lets you set up your environment: weighted blanket, dim lights, stim toys, pets nearby, whatever helps your body feel safe and present.

Continuity when life moves around

Whether you’re traveling, relocating within Florida, managing chronic health issues, or juggling multiple jobs and relationships, online counseling travels with you. You can maintain a consistent therapeutic relationship even as the details of your life shift.

More privacy and flexibility

No one sees you walking into a building or sitting in a waiting room. You can schedule sessions around odd work hours, childcare, or partner schedules, making therapy more sustainable over the long term.

Online therapy is one way to reclaim time, energy, and emotional safety, so you have more capacity for the things and people you care about.

The Types of Online Therapy We Offer in the Miami Area

Life is a Song Therapy provides a wide range of virtual services for individuals, couples, and polycules in Miami and across Florida. Sessions are tailored to your identities, relationships, and goals, drawing from trauma-informed, liberation-based approaches and EMDR when appropriate.

Here are some of the online therapy options available to you:

• LGBTQIA+ therapy – Support that honors your gender, sexuality, and relationships without pathologizing them. A space to process coming out, family dynamics, dysphoria, euphoria, and queer joy.
• Queer therapy – Therapy that centers queerness as a source of power, creativity, and community, not something to “fix.” We can explore identity, internalized oppression, chosen family, and building a life that feels like yours.
• Polyamory therapy – For folks practicing or exploring consensual non-monogamy, we can work through jealousy, communication, agreements, repairs after ruptures, emotional safety, and sustainable relationship structures.
• Alternative relationships – Support for relationship anarchy, open relationships, kink-inclusive partnerships, and other forms of connection that don’t fit conventional molds. We focus on consent, agency, and mutual care.
• Therapy for polycules – Sessions for multi-partner constellations to navigate conflict, logistics, boundaries, and shared decision-making—without needing to explain what a polycule is every time.
• Radical Acceptance therapy – Work rooted in compassion and acceptance-based approaches, helping you move from self-blame and shame toward greater self-trust, body trust, and grounded responsibility.
• Trauma therapy & trauma-informed therapy – Gentle, steady support for survivors of relational trauma, childhood wounds, systemic harm, and other overwhelming experiences. We move at your pace, orienting toward safety rather than pressure.
• Therapy for narcissistic abuse – Space to untangle gaslighting, emotional manipulation, and patterns of coercive control. Together, we rebuild self-trust, boundaries, and a sense of reality after long-term harm.
• Setting Boundaries in Relationships therapy – Learn how to recognize your limits, communicate them clearly, and hold them without abandoning yourself or others. Great for people-pleasers, caregivers, and those healing from codependency.
• Anxiety therapy – Support for worry, panic, hypervigilance, and the “constant what-if” loop—especially when shaped by oppression, trauma, or unsafe environments.
• Grief & bereavement counseling – Whether you’re grieving a person, a relationship, a community, or a version of yourself, we make room for your loss without rushing your process.
• Life transition counseling – For breakups, moves, identity shifts, career changes, gender transitions, and other turning points that leave you between worlds.
• Couples counseling – Support for partners of all genders and configurations who want to improve communication, rebuild trust, deepen intimacy, or decide how to move forward together.
• Pre-marital counseling & marriage counseling – For partners preparing for commitment or already in long-term relationships who want to explore values, conflict patterns, intimacy, and future plans with room for nontraditional structures.
• Separation and divorce therapy – Guidance and emotional support as you untangle shared lives, renegotiate boundaries, and figure out who you are on the other side of a major ending.
• PTSD therapy – Help for nightmares, flashbacks, triggers, and chronic hyperarousal or shutdown. We work to gently reconnect you with a sense of safety in your body and in the world.
• Depression therapy – When everything feels heavy, numb, or pointless, we focus on building micro-moments of relief, connection, and meaning without minimizing the weight you’re carrying.
• EMDR therapy – Eye Movement Desensitization and Reprocessing (EMDR) can help your brain reprocess traumatic or distressing memories so they feel less overwhelming in the present. It’s one of the core tools used in this practice for trauma and C-PTSD.
• Therapy for Therapists – Dedicated space for clinicians, helping professionals, and supervisors to process burnout, vicarious trauma, ethical dilemmas, and the realities of holding space for others.
• Dissociation therapy – Support for feeling “spaced out,” unreal, detached from your body, or like you’re watching life from afar. Together, we build grounding skills, strengthen internal communication, and work with the parts of you that learned to leave when things were too much.

If you’re not sure which service fits you best, we can talk it through during a consultation and co-create an approach that makes sense for your life.

Why Miami, FL, Residents Choose Us for Telehealth Therapy

There are many therapists in Florida, but not many who combine deep trauma expertise with lived experience in polyamory, relationship anarchy, queer community, and crisis work.

Miami clients often choose Life is a Song Therapy because:

You don’t have to educate your therapist about your identity.

We specialize in LGBTQIA+ communities, polyamorous systems, kink, and other alternative relationships. You’re not starting from zero or fighting to prove that your life is valid.

The work is liberation-focused, not pathologizing.

Our approach is shaped by decolonial, anti-carceral, consent-based values. Instead of “What’s wrong with you?” we ask, “What happened to you and what helped you survive?” Then we explore how to move toward more freedom, safety, and connection.

Trauma-informed, parts-aware, and EMDR-trained care.

You’ll work with a therapist experienced in complex trauma, dissociation, crisis, and relational wounds, who can integrate EMDR, parts work, somatic awareness, and narrative approaches into online sessions.

Experienced relationship work for all configurations.

Whether you’re monogamous, polyamorous, or somewhere in between, we provide nuanced couples and polycule therapy that respects everyone’s autonomy and needs.

Support for therapists and helping professionals.

Because your therapist also supervises and consults with other clinicians, they understand the emotional labor and complexity of your role if you’re in the field yourself. This makes the space especially safe for therapists, social workers, and other helpers.

Care that meets you where you are.

We know many clients are juggling chronic illness, disability, parenting, shift work, or multiple partners and households. Telehealth lets therapy adapt to your reality instead of asking you to contort your life around it.

At its core, this practice is about creating a soft place to land in a world that often demands hardness. You’re allowed to rest, to unravel, and to rebuild.

Reach Out for Online Therapy in Miami, FL

If you’re in Miami and looking for online therapy that truly honors who you are, Life is a Song Therapy is here to support you.

Getting started is simple:

1. Visit our contact page and share a bit about what you’re looking for.
2. Schedule a consultation to ask questions, explore fit, and talk about your goals, pace, and boundaries.
3. Begin online therapy in Miami, FL and start building a life that feels more aligned, spacious, and sustainable.

You don’t have to carry everything alone. Reach out today to begin online therapy in Miami, and let’s create a space where all of you is welcome.