💔 Trauma, IFS & Crisis Work

🔹 “No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model“ – Richard C. Schwartz
💡 A fantastic intro to IFS for clients and therapists.

🔹 “Waking the Tiger: Healing Trauma“ – Peter Levine
💡 Introduces Somatic Experiencing, a great adjunct to EMDR.

🔹 “Getting Past Your Past” – Francine Shapiro
💡 An accessible intro to EMDR from its creator, great for clients and therapists.

🔹 “What My Bones Know“ – Stephanie Foo
💡 A deeply personal account of living with and healing from C-PTSD.

🔹 “The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture“ – Gabor Maté
💡 A deep dive into how trauma manifests in everyday life.

🔹 “When the Body Says No: The Cost of Hidden Stress“ – Gabor Maté
💡 Explores the mind-body connection in chronic illness and stress.

🔹 “Trauma and Recovery”– Judith Herman
💡 A classic on trauma, covering both personal and systemic healing.