Strengthening Connection, Trust, and Communication

Your Polycule. Your Unique Needs. Your Safe Space.

Navigating relationships within a polycule can be deeply rewarding—but it can also bring unique challenges that require intentionality, communication, and trust. Whether your polycule consists of three people or a larger network of interconnected relationships, you deserve therapy that recognizes and supports your structure without judgment.

At Life is a Song Therapy, I offer affirming, experienced, and nonjudgmental support for polycules of all sizes. My goal is to help you build healthy dynamics, navigate challenges with clarity, and foster deeper connection—without forcing your relationships into monogamous frameworks.

How I Can Support Your Polycule

1. Strengthening Communication & Boundaries

With multiple people in a relationship system, clear communication is everything—but it’s not always easy. Together, we can work on:

✔ Improving communication between partners and metamours
✔ Creating and maintaining relationship agreements that reflect everyone’s needs
✔ Navigating differing expectations, emotional bandwidth, and commitment levels
✔ Addressing miscommunications, misunderstandings, and conflicts before they escalate

Whether you’re struggling with group decision-making, boundary-setting, or emotional processing, therapy can provide the tools to strengthen trust and clarity within your polycule.

2. Navigating Jealousy, Security, and Emotional Regulation

Jealousy isn’t a failure—it’s an emotion that carries information. Instead of ignoring or suppressing it, we’ll work together to:

✔ Identify the underlying needs behind jealousy and insecurity
✔ Develop strategies for self-soothing and emotional regulation
✔ Strengthen trust and reassurance within the polycule
✔ Encourage open conversations that promote emotional safety

Emotional challenges are natural in any relationship dynamic—but you don’t have to navigate them alone.

3. Conflict Resolution & Repair

Disagreements and misunderstandings happen in any relationship structure, and with multiple partners involved, navigating them effectively is key. In therapy, I help polycules:

✔ Develop conflict resolution skills tailored to non-monogamy
✔ Identify and address recurring patterns of miscommunication
✔ Practice repair strategies that foster healing and growth
✔ Ensure every voice in the polycule is heard and valued

Conflict doesn’t have to lead to disconnection—with the right tools, it can deepen trust and understanding.

4. Relationship Transitions & Structural Changes

Polycules evolve. Whether you’re expanding, restructuring, or navigating a shift, I can help your polycule:

✔ Discuss adding new partners or transitioning relationships
✔ Process breakups or changes within the network
✔ Navigate cohabitation, co-parenting, or shared responsibilities
✔ Ensure everyone feels valued, respected, and understood

No matter what stage your polycule is in, therapy can offer guidance, support, and clarity to ensure a healthier dynamic for everyone involved.

Therapy Tailored to Your Relationship Structure

Your polycule deserves a therapist who understands and respects non-monogamous relationships. At Life is a Song Therapy, I provide a space where your relationships are honored, your voices are heard, and your challenges are met with compassion and expertise.

If your polycule is ready to strengthen communication, navigate transitions, and build deeper trust, let’s connect.

📅 Schedule a session today. Let’s build a foundation for lasting connection.